Are You Building Your Muscle?

Many people want to be healthier and in better shape.  Today the number of popular diet program options is mind boggling.  Keto.  Paleo.  Intermittent Fasting.  Cleanses.  Mediterranean, just to name a few.

Do you, too, want to get in better shape?  If so, I have one question that I must ask; do you want a short-term or a long-term solution?

Many people want to look nice for an upcoming event or reunion, but fewer seek to sustain a life change that will make a difference for the long haul. Do you want to cut excess sugar for the next 10-20 years, or is this a short-term fancy? Are you willing to keep at your exercise plan for years and years, or is it related to some short-term goal?

Sometimes people address their faith-life in a similar way. They want to get in “spiritual shape;” they are hoping it will happen by magic, and they put their hope in a “crash-diet” of Sunday sermons and crisis prayers. Many of us hope that we...

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